This is the second half of a two-part series on mountain biking with your significant other. Teaching your significant other anything is a challenge, and I’ve got more female friends who don’t ride than do because someone pushed them too soon out of their comfort zone.

Guys–if you’re not willing to be patient and invest time, let someone else teach your lady to ride.

Ladies–now that he knows the rules, stop the excuses and get out and ride. has the story, filed under Tips. While you’re there, check out the video via helmet cam of the Sherman Branch trail.